Feeling overwhelmed by life’s demands? Is the constant juggle of work, family and relationships leaving you feeling like you are just keeping your head above water? According to research, the solution is simple: spend more time in nature.
“Sounds easy enough, yet many of us just don’t do it,” says Orrin Cottle, CEO of Brahman Hills, home to luxury accommodation and international award-winning gardens. “In fact, some of us have gardens in our backyards (and even at our place of work) and despite this, we can’t find the time to simply ‘stop and smell the roses’.”
He adds, “That is why we need to be deliberate about taking the time to disconnect from the pressures of life and reconnect with nature. Booking a weekend away – whether it be in the idyllic Midlands, bushveld, beach or berg – can do wonders for our mental, emotional, and physical wellbeing.”
And, science backs this up. Cottle says that numerous studies show that spending time in nature can:
1. Lower stress and help you relax: Have you ever noticed how the moment you step outside and take a deep breath of fresh air, your whole body hits the reset button and you instantly relax? That’s because spending time in gardens, parks, forests, or near the water not only lowers cortisol (the stress hormone) levels but also reduces your heart rate and blood pressure, contributing to an overall sense of relaxation.
2. Improve wellbeing and promote happiness: Being outdoors encourages movement and exercise whether it’s hiking, cycling or simply taking a stroll in gardens like those found at Brahman Hills. And, exercise releases endorphins (neurotransmitters that promote feelings of happiness and well-being).
3. Restore concentration and improve creativity: The beauty of natural landscapes can induce feelings of awe, wonder, and inspiration. Research suggests that experiencing the beauty of nature can enhance cognitive function and creativity, contributing to improved concentration and problem-solving abilities.
It is with this in mind that Cottle considers himself fortunate to have his workplace nestled in the Midlands. Stepping out of his office door, he is greeted by lush flora and fauna, alongside rolling hills and 26 award-winning garden rooms – a privilege he doesn’t take for granted. Even on his toughest workdays, he says that he finds solace in strolling through the gardens.
Interestingly, whilst nature in itself offers incredible benefits, the Brahman Hills gardens were purposefully designed to amplify those effects. Every element of the Brahman Hills gardens was meticulously crafted to not only capture the eye and captivate the soul but also to enhance the serenity of the surroundings. From the sunlight filtering through the leaves to the vibrant colours, every detail was carefully planned to cultivate a sanctuary of peace.
“And, a sanctuary it is!” says Tanya Visser, renowned garden guru. “If you are seeking a place of respite, a place where you can unwind, de-stress and just ‘breathe’ – whether it be for a day, a weekend or longer – try Brahman Hills.”
If you would like to escape to a haven of serenity and experience the extraordinary, book your spot for the Brahman Hills Experience from 10-12 May 2024. For more information go to: https://www.brahmanhills.co.za/events/the-brahman-hills-experience
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Author: SayWatt on behalf of Brahman Hills.
Why is the environment important to human kind? The environment is important to human kind because it provides us with the basic necessities of life such as air, water, food and shelter. It also has a direct impact on our physical and mental well-being, as it provides places for recreation and relaxation, and can help to reduce stress. Furthermore, the environment contributes to the overall quality of life, as it helps to regulate the climate, and can affect the health of our economy and communities. Finally, the environment is essential for sustaining the biodiversity of our planet, which is essential for the survival of many species, including humans.
Three examples of how the environment affects human activities?
- Climate Change: Human activities such as burning fossil fuels, deforestation, and overfishing are all contributing to global climate change. Climate change has been linked to a range of impacts, from more extreme weather patterns to sea level rise and disruption of food production.
- Air Pollution: Human activities such as burning fossil fuels for energy production, transportation, and industrial processes are a major source of air pollution. This air pollution can cause respiratory problems, acid rain, and crop damage.
- Water Pollution: Human activities such as dumping waste into bodies of water, agricultural runoff, and oil spills can lead to water pollution. This pollution can cause algal blooms, contamination of drinking water, and destruction of aquatic ecosystems.
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