Ayden Smith will be on Cape Talk on Thursday (24 July ) at 9pm just after the news in conversation with Martin Myers.
What Creatives Can Learn About Health and Longevity.
Biokineticist Ayden Smith joins the Cape Talk airwaves for a sharp 30-minute conversation about health, longevity, and how performers can stay fit and sharp well into their 70s and beyond.
Ayden brings a deep background in sports science, having worked with professional athletes and spoken at major youth sports summits.
He discusses what makes icons like Sting (73), Rod Stewart (80), Bruce Springsteen (75), Mick Jagger (81), and Lionel Richie (76) still able to tour the world, perform for hours, and look fighting fit. His answer?
Smart training, deep discipline, and a clear understanding of how to keep the body functioning under pressure.
Listen to Cape Talk,as we continue sharing the ideas and voices that inspire the creative world.
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